Come summer and people will start to flaunt their fit physique all over the beach, especially when they’ve got abs. But beyond the obvious fact that a six-pack adds sexual appeal, there are also other benefits of having it.
Abdominal muscles serve as a protective barrier to your internal organs. By strengthening your torso, you promote flexibility and endurance, as well as posture support.
Cranking a hundred sit-ups per day help strengthen your torso but it won’t guarantee a visible six-pack. So, how do you get your abs popping?
Spot reduction is false. Doing spot reduction exercises alone such as sit-ups, crunches, or twists isn’t the fastest way to achieve a well-sculpted torso. Being able to lose fat in one specific area of your body is a widespread misconception. If you want to get rid of your abdominal fat, you also need to address the other flabby parts of your body.
Your diet plays a huge role in achieving defined abs. Therefore, craft meals with fewer calories. A good rule of thumb is to keep your meals simple. Indulge in fruits and vegetables as these are low-calorie foods that supply a bounty of health benefits. Likewise, refrain from carbonated drinks, greasy foods, and processed meats. Also, keep yourself hydrated.
Aerobic exercises are more of a hobby or a therapy than an exhausting form of exercise. It gives you a sudden burst of energy and boosts your metabolism. Popular options include the following:
● Running – Running is among the oldest forms of exercise. It stimulates your abdominal muscles with every strike of your leg. Running at least a mile a day provides a number of health benefits such as increased stamina.
● Walking – Walking serves as a preliminary to other aerobic exercises. Better yet, do a power walk for at least 30 minutes each day. Allow your dog to tag along to make it more enjoyable.
● Swimming – Water functions as a natural resistance against the whole body and hence, you get a complete body workout. What is more, swimming is easy on the joints.
● Cycling – Cycling is also a fun exercise, which is easy on the joints, too.
Doing aerobic exercises is a fun and less exhausting way to burn fat but it can only bring you so far. To further maximize the burn, pair it with strength training.
Strength training, also known as resistance training, involves the use of resistance in different forms, including weight machines, resistance bands, medicine balls, free weights, and even your body weight. You can only build muscles by intensifying your exercises.
In addition, strength training promotes tendon and ligament integrity, joint function, bone density, balance, and heart health. If it is your first time to undergo such training, train 2 – 3 times per week and gradually increase the frequency.
You will lose lean muscle mass once you pursue resistance training and a low-calorie diet. Therefore, it is crucial that you increase your protein consumption, especially after working out in the gym. Protein builds up lean and strong muscles all the while boosting your metabolic rate. Eggs, cheese, beef, legumes are among the best source of protein. Convenient sources can be in the form of gym supplements like protein shakes and bars.
Also, make sure you receive enough fiber from your diet. Fiber help minimize the calories your body absorbs. Plus, it prevents bloating and promote regular bowel movements.
Simply crunching away your belly fat to reveal a toned midriff is hardly possible. then all the countless hours you spent doing midriff exercises are for naught. You can, however, stimulate and strengthen your abdominal muscles with these exercises.
Doing ab workouts alone isn’t the solution to your bulging belly. For you to pop those hidden abs, make sure you change your lifestyle and food choices.
Never forget that a strong determination plays a huge piece in solving the six-pack puzzle. And if you are consistent, you will enjoy a six-pack for many sunny seasons to come!